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Ben Napier is sharing the story behind his weight loss journey. HGTV Jan. That's because the home renovation expert has dropped an impressive 55 pounds thd the course of the last year, all in the midst of becoming a new father and working hard on "Home Town" with his wife, Erin. No big deal, right?

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Ben Napier is sharing the story behind his weight loss journey.

HGTV Jan. That's because the home renovation expert has dropped an impressive 55 pounds over the course of the last year, all in the midst of becoming a new father and working hard on "Home Town" with his wife, Erin. No big deal, right?

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The combination of Season 2 filming wrapping WEKEEND, the holidays and then having a newborn meant that I had really overindulged and had put on more weight than I normally would during the holidays. So I had to really work on it," he said.

This isn't the first time the master woodworker has unveiled an impressive weight loss. Seven years ago, Napier trimmed down to pounds — his lightest weight since college.

Then life intervened, and Napier's weight consistently hovered between Napier also slimmed down several years ago. Ben and Erin Napier After his daughter, Helen, was born last year, Napier said that all things changed for the better. She was different every dayand I want to experience as much of her life as possible. I want a long life so I can be there for Erin and Helen," he said.

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Getty Images And he's feeling better than ever, too. I hurt my ankle really badly a few years ago. It's a nagging pain that was bothering me every day. After losing the weight, it doesn't bother me as much. Little things like that have been incredible," he said.

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So, how has the busy father dropped and kept off the weight? It's pretty simple, actually.

I try to stick to a low-carb diet until Thanksgiving every year and I try to do a Atlanta vip sex uk mix of cardio and weights five days a week. Most thee, it ends up only being four days," he said.

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Napier has also added basketball to his cardio routine and started watching his calories. I've also done some intermittent fasting a couple of days a week," he said. Ben Napier is a builder and craftsman while Erin Napier is the de lead who brings her creative visions to life. Fifteen years ago, you give me snacks all day and a catered lunch, I'd be Friend Lansing at machine friday heaven, but while filming Season 3, it was torture," he said.

Over the course of the new season, Napier's weight will even fluctuate from scene to scene during certain episodes, since some portions ended up being re-shot due to weather.

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And Napier is interested to see if fans pick up on the not-so-subtle changes in his physique. HGTV 'Home Town' stars share DIY decorating projects for spring May 10, "I'd warn our Intowh runner and our director that I was 30 pounds lighter than Laton fuck day we shot that originally, and that my Intoen would fit differently. They'd just laugh and say, 'Well, this one will be for the nerds,' like maybe only the really eagle-eyed viewer will notice.

Typically, we leave it to the nerds if Erin's hair is a little different or something. I think the non-nerds are going to spot this though," he said. The couple is on a mission to renovate old houses in their thd town with loving care. Getty Images As any couple knows, a weight-loss journey affects both partiesand Erin Napier was there to support him every step of the way, especially in the kitchen.

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So at night, rather than tempt him with the foods I know he missed, I would always eat something I know he didn't care for like cereal and make an omelet for him," she said. His on-and-off-screen partner is pretty darn impressed with her hubby's weight fod, but is quick to point out that she's always had the hots for him.

I love the way he carries himself, being such a big guy, the way it makes you feel comforted just having him close," she said. Erin Napier has supported her husband every step of the Hookerton NC adult personals throughout his weight-loss journey.

Ben and Erin Napier Since her husband has a family history of heart disease, however, she has always been a bit nervous about future health issues. In one dream, I threw a 'going away' party for him where everyone he'd ever known came to send him off, to say their goodbyes, and I kept my arms around him, my ear to his chest so I could hear the steady Anyone to make friends with of his heart.

I would wake up in a cold sweat with tears in my eyes," she said. Nowadays, when she hears the sound of a basketball bouncing off the driveway — even if it's as early as a.

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That makes me really happy," she said. Chrissy Callahan.